Explore your Human Potential
Functional Anatomy
Want to understand how the body moves—and why the same posture can feel completely different in different bodies?
This course offers a new lens: instead of using old cues to get into poses (even when they don’t fit), you’ll learn to listen for what’s true in your structure.
We’ll explore how the body can be understood as 14 skeletal segments moved by 10 primary muscle groups—and when you understand that map, you can skillfully adapt any movement or yoga posture to suit any individual.
The result: a practice (and teaching lens) rooted in safety, self-trust, and respect for your unique makeup and natural variation.
Why Functional Anatomy
Simple teachings, revolutionary knowledge
Every Body is different, and so should our Yoga practice.
Skeletal Variations
Understand your Range of Motion. Bones vary in every body.
Individuality
Understand your Body. Why you can do certain poses and not others.
Joint Functionality
Each joint in your body was designed to move a certain way.
Ready to explore your Yoga Practice
Functional Poses Tutorial Course
Release date March 1st 2026
Sign-up to receive discount code
Meet your Guide.
I am Jody Boisits (AKA Domerstad), keeper of BecomeOne Wholeness, a teacher for life times, a seeker of truth, space holder & a human with all my humanness. I have been curious about Yoga ever since the day it was introduced to me in college not because of how it made me feel but because of the gifts it promised me.
Calmness & Clarity, Connection & Love, Strength & Flexibility of both the body and mind. I have learned that these are not gifts yet our innate state deep within us under our exterior.
The system of Yoga is a tool to crack open the barrier between your mind and body and unearth the truth of who you are offering us an opportunity to thrive in life.
How do we do that?
First, with the Body - Movement with conscious breath can bring you back to a single-pointed focus. This trains the brain for concentration, and the breath supports the downregulation of the Nervous system.
We have to get back into our bodies, cultivate safety and be at ease within ourselves.
At BOW we teach Functional Yoga. An approach that uses the system of Yoga in a practical, useful way so it can be applied in your life.
I am hosting a 200hr Functional Yoga Training this November where you can learn to teach this approach plus mini series to expand your understanding of philosophy and the 8 limbs of yoga.
Yoga has been a huge support in life and I am honored to be able to share it this you.
See you on your mat.
Explore your Body's potential to move and heal
Sign up for a free Functional Yoga class.
Fill out the form below, and we'll send you the introduction class!
Living the Path of Yoga
(973)768-6420
P.O Box 831
North San Juan, CA 95960
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